PREVENTION OF BREAST CANCER
PREVENTION OF BREAST CANCER
- Regular Exercise: Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness and reducing your risk for many chronic diseases.
- Avoid obesity put on: The terms “overweight” and “obesity” refer to bodyweight that is greater than what is considered normal or healthy for a certain height. Overweight is generally due to extra body fat.
- Early marriage near 20/21/22 as compared to 29/30/31
- Prolonged Breast Feeding:
- Annual Breast Cancer Screening: Breast cancer screening external icon means checking a woman’s breasts for cancer before there are signs or symptoms of the disease. The breast cancer screening chart compares recommendations from several leading organizations. All women need to be informed by their health care provider about the best screening options for them.
- Annual clinical check-up: An annual evaluation of a person’s health status, which includes a physical exam, and routine screening tests to insure continued health, or identify early, and often treatable stages of a disease.
- Annual bilateral mammogram after age of 40 years: Mammography(also called mastography) is the process of using low-energy X-rays (usually around 30 kvp) to examine the human breast for diagnosis and screening. The goal of mammography is the early detection of breast cancer, typically through detection of characteristic masses or microcalcifications.
- Breast self-examination monthly
